5 FT OLYMPIC WEIGHTLIFTING BABBEL ME NA KOLAR PUAWAI

E ʻike i ke ʻano maʻamau o ka hoʻokiʻekiʻe mana, a me kahi punahele o nā bodybuilders ma nā wahi āpau me ka Body-Solid Tools Olympic Straight Bar.ʻO kahi mea nui o nā hoʻokiʻekiʻe hoʻokūkū, ua hoʻolālā ʻia ka Body-Solid Tools Olympic Straight Barbell e kōkua i ka lawe ʻana i kāu mau haʻawina kaumaha manuahi i ka pae aʻe.Maikaʻi no ka hāpai kaumaha a me ka hoʻomaʻamaʻa cross-training.Hana ʻia mai nā ʻāpana kiʻekiʻe loa, hiki i kēia pahu ʻOlumepika ke kākoʻo a hiki i 500 paona o nā pā kaumaha, e ʻae iā ʻoe e lawe i nā haʻahaʻa hana koʻikoʻi.

Nā hiʻohiʻona

E pili ana i kēia mea

• ʻAnoʻano- ʻO ka hoʻolālā paʻa o kēia pā e hiki ai iā ia ke maʻalahi i loko o kekahi hale a hale kaʻa paha;E kiʻi i kahi hoʻomaʻamaʻa kino holoʻokoʻa a i ʻole e kuhikuhi i nā hui ʻiʻo kikoʻī;Hana i nā ʻano hoʻomaʻamaʻa ākea mai nā paʻi paʻi a hiki i nā squats a me nā mea āpau ma waena.
• Nā hiʻohiʻona- ʻO ka knurling daimana hohonu no kahi paʻa paʻa;ʻO ka hoʻololi ʻana i nā lima lima e hōʻemi i ke kaomi ma nā lima lima a me nā lima lima.
• Paʻa kila paʻa a me nā lima lima me ka hoʻopau chrome.Knurling daimana waena.ʻAʻohe knurl waena.
• 30 lā palapala hoʻokō palenakū'ē i nā hemahema o ka mea hana (ʻaʻole uhi i ka hāʻule ʻana a i ʻole ka hoʻomāinoino).
• Maikaʻi, no kēlā mau hoʻomaʻamaʻa hoʻomaʻamaʻa ma waho o ka hale.Ua kūpono ka pā 5' no ka hoʻomaʻamaʻa biceps kahi āu e makemake ai i kahi barbell ma mua o nā dumbbells - e like me ka hana ʻana i nā platoons kiʻekiʻe a i ʻole nā ​​​​lui lima lima / hoʻohuli me ke kaumaha haʻahaʻa.Maikaʻi nō hoʻi i nā curl wrist.Ua lawa ia no ka laula maʻamau, ka paʻa ākea a me nā haʻawina haiki.