Nui nā kumu e hoʻomaʻamaʻa ai ma ka home, inā makemake ʻoe e mālama i ka lālā o ka hale haʻuki, ʻaʻohe manawa e hele mau ai i kahi papa hoʻomaʻamaʻa maʻamau, a i ʻole aloha wale i kāu mau kumu aʻoaʻo hoʻomaʻamaʻa virtual.A i kēia mau lā, ʻoi aku ka maʻalahi o ka lawe ʻana i nā mea hana āu e hoʻohana ai ma ka hale haʻuki i loko o kou hale.ʻO kahi pūʻulu dumbbells he mea pono e loaʻa no kēlā me kēia hale hauʻoli, no ka mea hiki ke hoʻohana ʻia kēia mau paona no nā ʻano hoʻomaʻamaʻa ākea a maʻalahi hoʻi e mālama, ʻoiai ma nā hale liʻiliʻi.
Aia kekahi mau mea e hoʻomanaʻo ai i ke kūʻai ʻana i kahi dumbbell set:
Space
ʻO ka mea mua e noʻonoʻo ai i ke kūʻai ʻana i kekahi huahana hou no kāu hale hauʻoli home, ʻo ia ka nui o ka lumi e lawe ai a me ka nui o nā wahi āu e mālama ai.ʻO nā pūʻulu nui aʻe e koi aku i nā pā i ʻoi aku ka nui no nā hale haʻuki hale.I kēia hihia, e hāʻawi ʻoe i kahi ʻano pyramid-style rack a i ʻole kahi hoʻonohonoho o nā dumbbells hiki ke hoʻololi ʻia e hāʻawi iā ʻoe i ka nui o ka bang no kāu kālā, ʻike ākea.
Kaumaha Kaumaha
A laila, e noʻonoʻo i ka laulā o nā paona āu e makemake ai.Pili kēia i ke ʻano o ka hoʻomaʻamaʻa kūʻē ʻana āu e hana ai a me kāu hoʻomaʻamaʻa hoʻoikaika kino.No ka hoʻohui liʻiliʻi ʻana i ka home yoga a i ʻole ka papa Pilates, makemake paha ʻoe i kahi paona e piʻi ana i ka 10 paona a i ʻole.A i ʻole, inā makemake ʻoe e hoʻāʻo iā ʻoe iho me ka hoʻokiʻekiʻe ʻana i ke kino, ʻoi aku ka nui o kahi pūʻulu nui i piʻi i 50 a ʻoi aku paha nā paona.
Mea waiwai
No ka mea e hana ana ʻoe ma ka home, makemake ʻoe e kūʻai i kahi hoʻonohonoho ʻaʻole e hōʻino i kou mau papahele a i ʻole nā paia i ka pili ʻana a i ka wā e hāʻule ai ke kaumaha.He manaʻo maikaʻi nā paona Rubberized no kēia kumu.ʻAʻole e ʻōwili nā paona me nā ʻaoʻao pālahalaha, e like me nā dumbbells hexagonal, hiki ke pale i nā manamana wāwae a me nā mea ʻē aʻe i ko lākou ala.
Inā ʻoe e hana nei e loaʻa i kāu hoʻonohonoho hale haʻuki home e nānā ʻoi aku ka ʻoihana a me ka hoʻohui ʻana i kahi hoʻomaʻamaʻa kūʻē i kāu hana maʻamau, ʻo ia nā pūʻulu dumbbells maikaʻi loa no kēlā me kēia hale haʻuki home a me ka pae akamai.ʻO ka mea maikaʻi loa, ʻoiai he nui nā paona i kēlā me kēia set, e ulu pū kēia mau huahana me ʻoe ke loaʻa iā ʻoe ka ikaika, no laila hiki iā ʻoe ke hoʻohana iā lākou no nā makahiki.
Ka manawa hoʻouna: Dec-03-2022