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Pono au e ho'āʻo i ka hoʻomaʻamaʻa kettlebell?
ʻO nā paona Kettlebell he mau mea paona hao me ke ʻano pōpō ma ka lalo a me kahi lima ma luna e hiki ke loaʻa i nā ʻano nui āu e makemake ai.Hiki i ke ʻano kettlebell ke hoʻokiʻekiʻe ikaika i hiki ke hoʻohālikelike i ka puʻuwai a me ka ikaika ma kahi ʻano ʻē aʻe ma mua o kou hoʻohana ʻana me nā ...Heluhelu hou aku
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