ʻO ka mana hoʻokūkū hoʻokūkū hoʻoheheʻe i ka pauda Kettlebell i uhi ʻia

·HIGH-QUALITY SOLID CAST IRON KETTLEBELL: Hana ʻia a mau loa - i hana ʻia me ka hao paʻa me ka ʻole o nā weld, nā wahi nāwaliwali, a i ʻole nā ​​humu.Nui no ke aʻo ʻana i loko a me waho
·BLACK PAINT FINISH: Ua pena ʻia e pale i ka corrosion a hoʻonui i ka lōʻihi a hāʻawi iā ʻoe i ka ikaika paʻa maikaʻi aʻe me ka paheʻe ʻole o kou lima e like me ka pau ʻana o ka nani.
·LĀMĀ LĀLAA, LĀMĀWAI: ʻO ka lima maʻemaʻe, ʻano kikokikona liʻiliʻi e hāʻawi i kahi paʻa ʻoluʻolu a paʻa no ka hoʻopiʻi kiʻekiʻe, ʻaʻole pono ka penikala no nā kāne a me nā wahine.
·FLAT BOTTOM NO STABILITY: E hoʻolalelale i ka mālama pono ʻana, kūpono no nā lālani renegade, nā lima lima, i kau ʻia i nā pana pana a me nā hoʻomaʻamaʻa ʻē aʻe e koi ana i kahi kettlebell me kahi lalo.
·NĀ LĀKĀ KĀWAI A ME KA HANA: Hoʻohana ʻia no ka swings, deadlifts, squats, lifting, get-ups & snatches i ka hoʻomaʻamaʻa a hoʻonui i ka ikaika o nā pūʻulu ʻiʻo a me nā ʻāpana kino e pili ana i ka biceps, nā poʻohiwi, nā wāwae, a me nā mea hou aku.
·Hoʻonui i ka ikaika a me ka paʻa
·E hoʻonui i ka neʻe a me ka maʻalahi
·Kūkulu ʻia ka ʻiʻo lean
·ʻO nā hoʻomaʻamaʻa ʻoluʻolu a maikaʻi hoʻi ma ka home
·Maikaʻi no ka hoʻomaʻamaʻa kettlebell: Swing, Squat, Turkish ala ala, hoʻomaʻemaʻe a paʻi, kāʻili make.
Wahi i manaʻo ʻia: Core, wāwae, poʻohiwi, umauma, Bicep, Triceps